|time||1hr30m - 1hr55m|
|1/2 cup||1/2 cup||chopped yellow onion||
|1/4 cup||1/4 cup||chopped broccoli|
|1/4 cup||1/4 cup||chopped carrot|
|15 1/2 oz||15 1/2 oz||precooked lentils (a can of lentils works too)|
|1/2 cup||1/2 cup||uncooked brown rice (preferably quick cook)|
|3 tbsp||3 tbsp||olive oil|
|1 1/2 cup||1 1/2 cup||water|
|1 tsp||1 tsp||salt|
|1/2 tsp||1/2 tsp||black pepper|
|4 whole||4 whole||grain buns|
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