|14 whole||14 whole||boneless (skinless chicken breast tenders)||
|juice & zest from one lemon|
|1 1/2 tsp||1 1/2 tsp||fresh ground black pepper|
|1 tsp||1 tsp||honey|
|1/2 tsp||1/2 tsp||salt|
|1/4 cup||1/4 cup||flour|
|1/4 cup||1/4 cup||corn flour|
|2 whole||2 whole||egg whites|
|3/4 cup||3/4 cup||bread crumbs or panko or mixture of both|
|1 tbsp||1 tbsp||olive oil|
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