|5 whole||5 whole||fresh medjool dates||
|1 1/2 cup||1 1/2 cup||cashews (unsalted)|
|3/4 whole||3/4 whole||peanuts (shelled (unsalted))|
|1/2 cup||1/2 cup||walnuts (shelled (unsalted))|
|1/3 tsp||1/3 tsp||salt|
|2 tbsp||2 tbsp||unrefined coconut oil (in its liquid state)|
|2 tsp||2 tsp||pure maple syrup|
|5 whole||5 whole||frozen bananas (~500g total frozen weight) (chopped)||
|3 tbsp||3 tbsp||greek yoghurt|
|1 tsp||1 tsp||pure maple syrup|
|1 1/2 tsp||1 1/2 tsp||vanilla extract|
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