difficulty moderate
equipment
  • large bowl
  • large deep skillet
WEIGHT VOLUME QUANTITY INGREDIENT SCALING INSTRUCTIONS
1 -2 lb   1 -2 lb boneless (skinless chicken tenderloins (or breasts))  
  1. in a large bowl, whisk together all of the sauce ingredients. cut tenderloins into 1″ pieces then toss in the sauce. let rest for 10 minutes.
  2. while chicken is marinating, prepare broccoli as desired. i followed the microwave directions on my bag instead of boiling. don’t cook broccoli completely though or it will get too soggy. you want it still a bit crisp. rinse in cold water and set aside.
  3. heat a large deep skillet on medium heat with a touch of veggie oil. with a slotted spoon, remove chicken from sauce marinade and add to pan. as chicken cooks, add some of the remaining sauce to the chicken little by little until you have enough to coat the chicken and maybe some for the rice if you like.
  4. when chicken is done, add the broccoli. turn stove to low and continue to cook until broccoli is heated through. enjoy over rice!
  1 whole 1 whole bag frozen broccoli florets  
  1 cup 1 cup low salt soy sauce  
  1/4 cup 1/4 cup honey  
  1 tsp 1 tsp minced garlic  
  2 tbsp 2 tbsp sesame oil  
  2 tbsp 2 tbsp rice vinegar  
  1/2 tsp 1/2 tsp crushed red pepper flakes  
  1/2 tbsp 1/2 tbsp cornstarch  
    cooked rice