|3-4 cup||3-4 cup||thick-cut (old-fashioned oats)||
|1 cup||1 cup||hemp seeds|
|2 whole||2 whole||ripe bananas|
|1/2 cup||1/2 cup||coconut oil|
|1/3 cup||1/3 cup||grade b maple syrup|
|1/2 tsp||1/2 tsp||vanilla|
|1/2 tsp||1/2 tsp||cinnamon|
|pinch of sea salt|
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